Apnea Total

Apnea Total is a freediving school on Koh Tao, running personalized courses in the calm, clear water off Sairee Beach. If diving with a tank isn't your thing, or you simply want to see how far one breath can take you, this is where to start.

One breath, going deeper

Courses are guided by experienced instructors and tailored to you, from your first relaxed breath-hold at the surface to real depth on a single breath. The sheltered water off Sairee, warm, calm and clear, is close to ideal for learning.

Freediving is as much about the head as the lungs, the relaxation, the focus, the quiet down there, which is exactly why so many people find it surprisingly addictive and end up staying for the next course.

Why freedive with Apnea Total

• Personalized freediving courses off Sairee Beach
• Experienced instructors, small and tailored
• From a first breath-hold to real depth on one breath
• Calm, warm, clear water, ideal for learning

Where is Apnea Total?

Off Sairee Beach, on the west coast of Koh Tao, where the sheltered water makes for easy, confidence-building sessions.

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