Freediving Intro Day

Koh Tao is Asia's freediving capital: calm bays, deep water minutes from shore and world-class schools. The intro day covers breathing technique, relaxation and two open water sessions on the line. Most students reach 8 to 10 metres by the afternoon, on one breath.

The essentials

• DurationFull day, 09:00 to 16:30
• RunsDaily
• Departs fromPartner freedive schools, Sairee

Day plan

• 09:00Breathing and relaxation theory
• 11:00First line session
• 14:30Second line session
• 16:30Debrief

What's included

• Theory and breathing workshop
• Two open water line sessions
• All equipment
• Max 4 students per instructor

Bring

• Swimwear and towel
• Eat light before

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